Just be true, mainly to yourself …

“If you pay attention to what you do and say, you can learn to feel a state of internal division and weakness when you are misbehaving and misspeaking. It’s an embodied sensation, not a thought. I experience an internal sensation of sinking and division, rather than solidity and strength, when I am incautious with my acts and words. It seems to be centred in my solar plexus, where a large knot of nervous tissue resides. I learned to recognize when I was lying, in fact, by noticing this sinking and division, and then inferring the presence of a lie. It often took me a long time to ferret out the deception. Sometimes I was using words for appearance. Sometimes I was trying to disguise my own true ignorance of the topic at hand. Sometimes I was using the words of others to avoid the responsibility of thinking for myself.”

Quoted from 12 Rules For Life by J B Peterson, check out via Youtube …

Yours from the Gold Coast in Queensland

phb

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